Dyspraxia condition may be linked to lack of intelligence but it does nothing with that because such individuals can be strong, determined, and creative. The symptoms vary for each person. They may include;
- Fatigue
- Reduced confidence
- Problems learning new things
- Improper eye-hand coordination
- Abnormal posture
- Problems with balance
- Trouble operating a keyboard or writing
- Poor organization and planning
Dyspraxia has no cure. However, some therapies can help manage the condition. For example;
Cognitive behavioral therapy-CBT
Through CBT, a therapists asks psychological questions that will help shift your perception and actions.
Occupational therapy
Here, your therapist supports you by offering practical techniques that teach independence. This way, you can plan and manage your schedule and duties, including food preparation or writing.
Other tips include;
- Learning how to stay positive regardless of the challenges around them.
- Exercising regularly to limit tiredness and improving balance.
- Planning yourself with a calendar or personal organization apps.
Psychologist, Freelance writer and Commercial Adviser at shopgiejo.com
Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.
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