Prevents Type 2 Diabetes
Coffee is an excellent source of antioxidants that prevent insulin sensitivity and inflammation, both of which can cause type 3 diabetes.
Supports Weight Loss
Coffee can elevate your metabolic rate, allowing you to burn more calories and shed pounds. Also, coffee can suppress your appetite and help you eat fewer calories, promoting affecting weight loss.
Gives You More Energy
When caffeine hits your system, it increases the production and release of adrenaline and acetylcholine. These neurotransmitters are best known for their ability to increase energy levels.
Elevates Your Mood
Caffeine in coffee can increase the levels of serotonin in the body. When your serotonin levels are high, your mood is more likely to improve.
Psychologist, Mental Health Expert at shopgiejo.com
Mental health expert
MS, University of Latvia
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
MS, University of Latvia
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
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