Is it easy to take too much Vitamin B6?
Well, acquiring vitamin B6 through normal food is possibly safe, including large amounts. But it may be unsafe if the excess is obtained from supplements.
What are some side effects of toxic amounts of B6 and how long will they last?
It can cause nerve damage, which could result in uncontrollable bodily movements. Others include;
- Heartburn
- Extreme sunlight sensitivity
- Painful skin patches
- Inability to properly sense light or temperature
- Numbness
- Nausea
These symptoms may gradually lessen when one ceases consumption of the supplements, disappearing within 6 months.
Are there specific symptoms of B6 toxicity you should check in with your doctor about–or should you check in if you have ANY symptoms of B6 toxicity?
Of course, yes. They include;
- Nausea
- Drowsiness
- Mild tingling or numbing
- Headache
How are supplements like B6 regulated by the FDA?
The FDA denied use of vitamin B6 in dietary supplements because of its harsh side effects.
What does that mean for consumers?
It is an alarm to consumers, meaning they should stay away from dietary vitamin B6 supplement, and may be just stick to natural foods providing the same nutrient, such as, fruits like bananas, salmon, and beef liver.
Should people check in with their doctors before taking supplements?
Definitely, yes. It is best to consult your doctor before taking a different supplement to identify if it will be safe and beneficial. If you have any underlying conditions, the doctor may determine whether there is need for further attention or not.
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