Women of 50 years and more require the below vitamins;
Coenzyme Q10
Coenzyme Q10 sources include meat and fish. It is a fat-soluble nutrient containing antioxidants for giving energy in cells. Furthermore, it prevents premature aging and enhances healthy blood vessels and heart wellness. It is best for women aged 50 plus to load it in their diet for reduced risk of heart complications.
Black cohosh
This is a herb that reduces night sweats and hot flashes- problems experienced by women during menopause. It helps balance hormones and enhance healthy aging, thus helpful for women aged 50 and more.
Magnesium
Magnesium helps in muscle relaxation, improves nerve and bone health, and facilitates energy production from food consumed. Older women need magnesium for reduced aging signs.
Psychologist, Mental Health Expert at shopgiejo.com
Mental health expert
MS, University of Latvia
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
MS, University of Latvia
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
Latest posts by Julia Davis (see all)
- FDC – Giejo Magazine Article - July 29, 2023
- MoriMa Tea the – Chinese tea culture - April 26, 2023
- Missionary Position – Least Likely To Bring You To Climax - April 7, 2023
