Write Down Your Thoughts
Admittedly, journaling is the easiest and best way to understand the source of your negative thoughts. By doing so, you can develop strategies that can starve them off.
Try self-stimulation
Self-stimulation, a.k.a masturbation, is the key to feeling good during a come-down period. When you orgasm, your body releases feel-good chemicals like endorphins that boost your mood. Masturbation also allows you to learn more about your body. When your partner has the information about what makes you get off in the bedroom, there is a good chance you will enjoy sex in the future.
Talk to a Loved One
Talking to a loved one is another good way of moving around sexual shame. Opening up and sharing your feelings or emotions about sex can really make you happy.
Seek Professional Help
A therapist can also help you understand the source of your sexual shame and guilt. Best of all, they will suggest safe and effective ways of moving around negative emotions.
- Is Mushroom Coffee Worth the Hype? An Expert’s Take - April 19, 2024
- Missionary Position – Least Likely To Bring You To Climax - April 7, 2023
- Vibrators could put you in Jail - March 31, 2023
