The most common signs of vitamin B deficiency include;
- Extreme fatigue
- Constipation
- Unexplained weight loss
- Loss of appetite
- Memory loss
What Are Some Less Common Symptoms of a Vitamin B Deficiency?
The less common signs of vitamin B deficiency include;
- Skin inflammation
- Swollen gums
- Dizziness
- Heart palpitations
- Dry eyes
- Wrinkles
Why Is It Important to Treat a Vitamin B Deficiency?
It is important to diagnose and treat vitamin B deficiency because it can set the stage for heart failure, megaloblastic anemia, and breathing problems.
How Can People Get More Vitamin B, Both in Their Diet and Via Supplements?
To get more Vitamin B in your diet, I strongly suggest that you add eggs, whole grains, legumes, avocadoes, and citrus fruits into your diet plan. For supplements, try Solgar B-Complex “100”,Garden of Life Vitamin B complex, and Pure Encapsulations B-Complex Liquid.
Nutritionist at shopgiejo.com
Nutritionist, Cornell University, MS
I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round. With my work, I have been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, and other media outlets.
I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round. With my work, I have been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, and other media outlets.
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