If you are looking to improve looks after 50, the following will help;
Say no to smoking
If you smoke, I recommend you stop because smoking increases the skin’s aging process.
Eat a balanced diet and hydrate
Good and nutritious food is great for body repair, which enhances your skin. Hydration, especially with water keeps your skin moist from the inside. I recommend bulking on fresh fruits and vegetables, and drinking pure water to avoid contamination that may reverse the health benefits.
Regular skin checkup for cancer
I always tell my clients-women above 50, to check their skin at least once annually. Research shows that fair-skinned and older individuals are prone to skin cancer. Checkup helps deal with the problem before it goes beyond control.
Use anti-aging ingredients
Women above 50 can buy over the counter creams and formulations that lower the aging process and boost natural beauty. I recommend ones that improve collagen content for a firmer skin.
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