From my workout experiences, people tend to crave for different things during or post exercises. The main reason why people crave for fruits is that the body demands simple sugar foods to ease the opening and function of cells. Fruits are packed with dense nutrients and can enhance hydration. They are also easily digested, light meal options to restructure the glycogen pattern and prepare the gut system for heavier meals, hence the cravi
How Should They Satisfy This Craving?
When with a fruit during or after workouts, I recommend you take eat a slice or some of the fruit you desire of. You can opt to eat a watermelon, berries, an apple, banana or any fruit of your choice.
What Other Foods or Drinks Might People Crave During Exercise?
Some people may crave for salt, sweets, chocolate milk, proteins, or vegetables.
Psychologist and a Sex and Relationships Advisor at shopgiejo.com
Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).
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