– How easy is it to overdose on vitamin D
It is rare. However, its accumulation in the body after some time can become toxic.
– if you take vitamin D supplements, go outside and eat vitamin D-rich foods should you be careful?
Of course, yes. That could possibly increase amounts of vitamin D levels in blood, which are toxic to your body.
– Do you need to eat vitamin D-rich foods if you take supplements?
It is hard to get enough vitamin D from foods, therefore, supplementing alongside food may be necessary.
– Can you still get vitamin D from sunlight during winter?
Winter and autumn come with inadequate sun possibly making it hard for the body to depend on the sun for vitamin D synthesis. That is why diet and supplements may be important.
– What should everyone know when taking vitamin D supplements?
I usually warn my clients against taking too much vitamin D over prolonged periods because it can cause excessive calcium accumulation, which is harmful for the bones, heart, and kidney. For supplements, please keep your doses below 10 micrograms.
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