He following are some of the symptoms; Frequently feeling sick Lack of vitamin D in the body suggests a poor immunity because
Read More »Children below 12 months should take 400IU or 10mcg of vitamin D a day. Children between 1 to 13 years should take
Read More »You can easily overdose on vitamin D if you take large amounts of Vitamin D supplements. Although you can also obtain vitamin
Read More »– How easy is it to overdose on vitamin D It is rare. However, its accumulation in the body after some time
Read More »Yes, people still have vitamin D deficiency in Spring. As a nutritionist, I found that 70 % of people have vitamin D
Read More »Having extremely low vitamin D is risky as it increases proneness to muscle and bone pain, osteomalacia, and rickets. The deficiency is
Read More »Overall, a healthy adult should consume 600 UI to 800 UI of vitamin D daily. Anything beyond this can spell trouble for
Read More »Vitamin D and Chronic Inflammation
One study shows higher levels of vitamin D in the body can fight chronic inflammation, which is tied to health problems including
Read More »The body needs many different nutrients and minerals for it to stay healthy. Vitamins are among the most essential foods needed by
Read More »Vitamin D is grouped together with vitamins A, E, and K. This is because they are fat-soluble vitamins, meaning that it is
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