Acute stress is a form of stress that lasts for a short time. Unlike chronic stress, acute stress does not wreak havoc on your emotional well-being and quality of life. When acute stress strikes, it helps you run away from a dangerous or vulnerable situation or face your fears.
How It Can Be Beneficial for Older Adults
Acute stress improves communication between neurons in your brain. This positively affects your memory, attention, and productivity. Low doses of stress are also associated with increased production of interleukins, a chemical that boosts your immune system.
Ways To Promote Healthy Acute Stress Responses
Stay Fit
Exercise and regular physical activities promote healthy blood pressure levels and reduce the cortisol hormone levels in the body. This prevents acute stress from turning into chronic stress.
Meditate
Meditation slows your heart rate, promotes relaxation, and restores your inner calm. As a result, your stress levels reduce.
Eat Foods High in Omega 3-fatty Acids
Foods high in Omega 3 fatty acids, including fatty fish, chia seeds, navy beans, flaxseeds, avocados, tofu, and Brussel sprouts, can lower stress hormones. This reduces the risk of chronic stress.
MS, University of Latvia
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
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