Zen lifestyle Including Zen practices in your daily routine can improve your mental wellbeing. Zen is a kind of meditation that borrows
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What do the studies tell us? Studies indicate that mushroom coffee has medicinal value with extra health gains, thus a great alternative
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Make breakfast mandatory If you want to live long, never skip a healthy breakfast. My eldest client tells me breakfast is his
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What mobility training is, and how it can benefit your other workouts Mobility training involves exercises meant to improve the body’s range
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During menopause, women tend to have hormonal fluctuations that cause acne around the jawline and chin. Some women may experience them as
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Manifestation is the process of thinking aspirational ideas, intending to turn them into reality. How it works Through manifestation, we tend to
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It is known that women live longer than men. While the exact cause of this is unknown, multiple studies claim it is
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I recommend the following tricks; Make gluten-free pumpkin waffles Most people love gluten-free recipes for improved health. Even pumpkins can be prepared
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Are you looking to remove summer signs on your skin? You may find the following tips helpful; Apply an exfoliating body scrub
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As we age, we become more susceptible to loneliness and social isolation. These conditions mainly stem from the death of a loved
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