Eat Well Balanced Meals
A diet with plenty of salt, sugar, and saturated fats and low in fiber makes you more susceptible to high cholesterol, unhealthy blood pressure levels, and type 2 diabetes. It is well established that these illnesses heighten the risk of dementia. For this reason, you may want to eat well-balanced meals.
Keep Your Weight in Check
Overweight and obesity are tied to a plethora of health issues, including high blood pressure and type 2 diabetes, which makes you more susceptible to vascular dementia and Alzheimer’s disease. To be safer, you may want to keep your weight in check.
Engage in Regular Physical Activity
Staying inactive has a bad reputation. It is often linked to heart disease, obesity, and type 2 diabetes, which increase the risk of dementia. The solution? Dedicate at least 30 minutes of your day to physical activity. Try walking, cycling, dancing, and strength training.
Moderate Your Alcohol Consumption
Excessive drinking is associated with a number of health problems, including cancer, stroke, and heart disease. Moderating your alcohol consumption drags you away from these illnesses, reducing the risk of dementia.
MS, University of Latvia
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
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