EMDR is short for Eye Movement Desensitization and Reprocessing. It is an eight-phase psychotherapy believed to help with anxiety, panic, PTSD, and trauma. The eight phases of this treatment include history taking, client preparation, assessment, desensitization, installation, body scan, closure, and reevaluation. Now, you may wonder, how does EMDR work? EMDR exposes you to traumatic information. It is believed that consuming this information for a longer time will do a lot for your mental health and general well-being.
Latest posts by Elena elena (see all)
- WHY CAN DRINKING ALCOHOL TRIGGER ANXIETY? - January 7, 2023
- WHAT IS ORGASMIC MEDITATION? BENEFITS + HOW TO - January 7, 2023
- THE BEST WAYS TO PREVENT WEIGHT GAIN THIS WINTER - January 6, 2023
