The following exercises can tone your inner thighs. Do them thrice or four times every week for a change.
Side lunge
- Hold a dumbbell at your chest and stand with feet hip-width apart.
- Take a step with the right leg and lower its knee. Do not move that knee two inches past your right toes.
- Come up to standing as one rep.
- Do 12-15 reps of 2 sets
Skater
- Stand with feet hip-width apart, engage the core, and flex your knees.
- Use the right leg to jump to the left, making you leave the surface.
- During landing, cross the right leg a little with a forward hinge at the hip level.
- Hop to the right side for a full rep.
- Do it faster with more energy to increase the cardio effect for better gains.
Sumo squat
- Take a wide stance, more than shoulder-width a part and let your feet face 10 and 2 O’clock.
- Hold a dumbbell for more resistance.
- Arc in your back and bend your knees ensuring they are pointed in the toes’ direction. When coming up, squeeze your glutes, abs, and inner thighs.
- Do 12-15 reps of 2 sets.
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