1. What is the serratus anterior? Where is it located and what role does it play in the body The serratus anterior
Read More »7 MEDICINE BALL AB EXERCISES
1. Is a medicine ball a good tool for working the abs? How so? Yes, they are. Moving the ball back and
Read More »If you’re looking to tone the glutes, do the following exercises at least thrice a week. Aim for 12-15 repetitions of 3
Read More »The following exercises can tone your inner thighs. Do them thrice or four times every week for a change. Side lunge Hold
Read More »Exercises to work the chest and lift breasts. Female and BIPOC preferred. Questions I’ll need answered are… What’s effective for strengthening chest
Read More »EXERCISES FOR SAGGING BREASTS
I highly recommend these effective exercises for sagging breasts The traveling plank How to Do It Get into a plank position with
Read More »Neck curl up Neck curl up strengthens and firms the front neck muscles. As a result, it extends the effect to your
Read More »EXERCISES FOR A SMALLER WAIST
“3 Exercises for a Smaller Waist That Trainers Swear By.” suggest 3 exercises that can help someone get a smaller waist (i.e.
Read More »If you’re looking to tone the glutes, do the following exercises at least thrice a week. Aim for 12-15 repetitions of 3
Read More »EXERCISES TO SHRINK INNER THIGH FAT
The following exercises can tone your inner thighs. Do them thrice or four times every week for a change. Side lunge Hold
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