EXERCISES TO TONE GLUTES/THE SADDLEBAG AREA

If you’re looking to tone the glutes, do the following exercises at least thrice a week. Aim for 12-15 repetitions of 3 sets in every exercise. They include;

Squats

Squatting is a compound body workout that helps cut fat or tone around the hamstrings, glutes, quads, inner, and outer thighs. To execute it;

Stretch out your arms with feet more than hip-width apart.
With the chest out and head above the hips, slowly bend the knees and lower your hips.
Return to beginning position as one rep.

Bridges

Bridges mainly hit the glutes, making them rounder and great-looking.

Lie on your back and bend the knees
Keep the feet flat on the floor.
With your back on the surface, lift your hips towards the ceiling and squeeze the bum muscles.
Stay there for around threeseconds before returning to starting position as one rep.

Fire hydrant

Good for toning the glutes and outer thighs.

Get on fours with knees and palms.
Take your chest out to firm your back.
Lift the right knees to the side without compromising your form.
Hold there for three seconds and release to return to starting position.
Repeat this 12-15 times before changing to the left side.

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Ieva Kubiliute

Psychologist and a Sex and Relationships Advisor at shopgiejo.com

Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).

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