EXERCISES TO SHRINK INNER THIGH FAT

The following exercises can tone your inner thighs. Do them thrice or four times every week for a change.

Side lunge

Hold a dumbbell at your chest and stand with feet hip-width apart.
Take a step with the right leg and lower its knee. Do not move that knee two inches past your right toes.
Come up to standing as one rep.
Do 12-15 reps of 2 sets

Skater

Stand with feet hip-width apart, engage the core, and flex your knees.
Use the right leg to jump to the left, making you leave the surface.
During landing, cross the right leg a little with a forward hinge at the hip level.
Hop to the right side for a full rep.
Do it faster with more energy to increase the cardio effect for better gains.

Sumo squat

Take a wide stance, more than shoulder-width a part and let your feet face 10 and 2 O’clock.
Hold a dumbbell for more resistance.
Arc in your back and bend your knees ensuring they are pointed in the toes’ direction. When coming up, squeeze your glutes, abs, and inner thighs.
Do 12-15 reps of 2 sets.

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Ieva Kubiliute

Psychologist and a Sex and Relationships Advisor at shopgiejo.com

Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).

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