I recommend the below practical tips to avoid unintended weight gain on holidays;
Snack healthily
There are plenty snacks and treats over the holidays which might prompt you to consume unhealthily speeding up weight gain. Skip the high fat or sugar snacks and swap them for healthier options such as fruits, veggies, desserts and nuts to curb your hunger and avoid piling up extra pounds.
Get adequate sleep
With the holidays, it’s common for people to be sleep deprived with the endless parties. Inadequate sleep can spike hunger hormones which adds your calorie intake and body weight. Poor sleep is also linked to a slow metabolism rate meaning that the body stores more fat than you burn. Ensure you have get 7 to 9 hours of sleep to minimize chances of increasing weight during the holidays.
Increase your fiber intake
Including meals high in dietary fiber at any time of the day can be an ideal way to curb hunger feelings and enhance fullness for longer durations. This cuts out unhealthy eating habits and regulates calorie intake, slowing down weight gain. Add wholegrains, veggies, seeds, fruits or nuts in your meals to boots your fiber intake.
Stay active
Most people prefer to adopt sedentary lifestyles when enjoying the holidays, which make you inactive and contributes to weight gain. Engaging in fun activities outdoors with relatives, simple exercises keep you active, boots metabolism and prevents piling up body pounds. Learn effective hacks to manage holiday stress to avoid unhealthy snacking or eating due to the increased cravings or hunger desires from the high cortisol hormones in your body.
MS, University of Latvia
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
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