Women can experience menopause from around age 40 or 50. The situation comes with some symptoms, including hot flashes, mood swings, and tiredness. But the food choices they make can either relieve the symptoms or increase. Let us look at the following foods for managing menopause symptoms.
Diet choices for managing menopause symptoms
Fruits and vegetables
This food category helps reduce the symptoms by keeping you full for long. This way, you can maintain proper body weight, leading to reduced menopause risks, including heart disease- a common illness towards menopause.
Cooling foods
Load your diet with apples, broccoli, bananas, and green tea if you have hot flashes. They all have disease-fighting chemicals and nutrients for easing hot flashes.
Fatty fish
Fatty fish supply Omega-3 fatty acids that boost your brain function and mood. Salmon has vitamin D for mood enhancement and good bone health.
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