LOW CALORIE DESSERTS

LOW CALORIE DESSERTS

Here are some of my best low-calorie desserts;

Berries and Greek yogurt

Berries are high in fiber, while greek yogurt contains several nutrients and proteins that can aid ward off illnesses while keeping your calorie intake at bay. Pick any berry and top it on your yogurt for a sweet and healthy dessert.

High fiber ice cream

Fiber helps improve digestion, stimulates the functioning of the brain transmitters, and maintains moderate calorie intake. Pairing ice creams with fiber desserts can lower hunger and cut calorie intake.

Watermelon sorbet

It is an ideal dessert for summer as it’s frozen, refreshing, hydrating, and low in calories.

Dark chocolate

Dark chocolate is a healthy dessert with few calories, containing healthy fats and fiber nutrients that can ease your hunger feelings. Adding some almonds or healthy proteins spices it up.

Banana chocolate popsicles

They are perfect for the summer season, highly tasty, low in calories, and refreshing.

Vegetables and hummus

Veggies have few calories but are high in beneficial nutrients like fiber and vitamins. When combined with proteins, you get a high-dense nutritious dessert. Try pairing broccoli veggies with hummus for a delicious snack.

Ieva Kubiliute
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Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).

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