MEDITATION ADVICE AND PRODUCTS

Here are some of my product recommendations for meditation;

Grounding oil

It’s made of numerous essential oils and can be used to calm lower nervousness or stress before meditation. Apply on the pulse area, and heart s you take deep breaths to reap the soothing benefits of getting in a meditating mode.

Sound machines

They are designed to emit soothing voices or sounds to help you relax. Some feature soft li9ght, which offers extra gains on light therapy for a good meditation session.

Pala Santo sticks

They are widely burned in meditation practices to enhance spiritual connections with your inner self.

Meditation apps

There are many meditation apps that people can choose from to suit their personal needs. Meditation apps entail numerous techniques, layouts, and individual plans to help you get through a session. They include; headspace, calm, breathe, YogaGLO, insight timer, iBreathe and simple habits.

Meditation techniques

I recommend the following meditation techniques

Mindful meditation

This type of meditation entails staying in the moment as you focus on your breath. Find a cool, quiet place and try to clear all thoughts in your brain for 5 minutes as you pay attention to your breathing sequence. It can help improve concentration and focus.

Progressive relaxation meditation

Also known as the body scan meditation. It involves squeezing and relaxing specific body muscles at a time as you slowly progress from the feet to the head. It helps release the tension built up in our bodies and makes us feel relaxed. Other meditation techniques are; breathe awareness, zen, kundalini yoga, and transcendental meditation.