What are a few things people may be surprised to learn that can take a toll on gut health? Why are they so bad for your gut and what are some healthier options?
Dates
Dates are dried fruits, which are tasty like candy. While they have essential nutrients, including fiber and vitamin B, people with sensitive digestive systems should be careful when consuming them. Dates contain high fiber content that when eaten in excess can irritate the stomach. They also have sulfites, which can cause diarrhea, bloating, nausea, and skin rash if you are sensitive to Sulphur. To avoid the risk, always stick to one or two per meal.
Peas
Are you surprised to find peas on this list? Perhaps you did not expect it here, but understand that peas contains fructose and mannitol, which contain sugars and alcohol that can result in stomach discomfort, especially when consumed in excess. Always eat smaller portions per serving to reduce the irritation.
Mushrooms
Mushrooms have large amounts of mannitol, a sugar alcohol that can cause fermentation and bowel issues. I always tell my clients to consider moderating their intake.
Healthier options include;
Yoghurt
Yoghurt supplies probiotics or gut friendly bacteria to improve gut health. Go for full-fat types and sugar-free to achieve more health benefits. You can add a tasty fruit to make it flavorful.
Almonds
Almonds contain probiotic features, including fiber, polyphenols, and full fatty acids, which contribute to great gut wellness.
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