Alcoholic Beverages Alcoholic beverages such as beer and spirits provide purines, organic compounds that make the body produce more uric acid or
Read More »Healthiest Fish Healthiest fish, including salmon, tuna, herring, trout, sardines and mackerel, are excellent sources of omega-3 fatty acids and Vitamin D.
Read More »Pineapple Juice Pineapple contains bromelain, a proteolytic enzyme that can help you deal with belly fat by reducing hunger. The enzyme is
Read More »Excess salts, sugars, and unhealthy fats Sugary foods can cause atherosclerosis by increasing the bad cholesterol. It again causes increased inflammation and
Read More »Yoghurt Yoghurt is packed with proteins that suppress your appetite and increases the feeling of satiety. As a result, you will likely
Read More »Most of the people in blue zones or with a longer lifespan take the following drinks daily; Tea Herbal teas like Okinawa’s
Read More »Peanuts Peanuts are high in fiber that suppresses appetite and increases feelings of satiety. This prevents you from eating more, helping you
Read More »I highly recommend the foods and drinks below that can lower your blood pressure levels; Berries Blueberries, raspberries, and strawberries are high
Read More »DRINKS THAT CAUSE CANCER
Drinks to Avoid to Minimize Cancer Risk Soda Some researches show that the 4-Mel ingredient used to give sodas the dark color
Read More »BEST DRINKS TO HAVE EVERY DAY
I highly recommended dinks on a daily basis; Water Taking 8 to 10 glasses per day can lower the dehydration levels and
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