Consider an antioxidant serum
An antioxidant is vital for fighting free radicals found in the environment, which cause loose skin, wrinkles, and damaged collagen. This serum type, especially containing vitamin C and E reduces wrinkles and lines and strengthens the skin,making it brighter in complexion. Apply it in the morning for great results.
Double cleaning in the evening
Face washing is crucial in the evening to remove makeup, accumulated oil, and environmental aggressors. I recommend cleansing twice starting with an oil cleanser then, a gentle one.
Night cream moisturizer
I advise my clients to use anight cream containing anti-aging formulation with retinol or hyaluronic acid. It keeps the skin moist and reduces aging signs, such as dullness, wrinkles, and sagging skin.
What to avoid
Applying face cream under the eyes
The skin below your eyes is thinner and more delicate than other parts. It easily loses moisture and requires cream specifically made for it. For instance, use a lightweight under eye cream with easy absorption and hydration without greasy feel.
Overlooking sunscreen
UV rays and light from electronic devices can penetrate your skin and cause hyperpigmentation and aging signs; dark spots and wrinkles. Never skip sunscreen, especially a mineral-based type for protection from such effects.
Sleep specialist
Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
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