Overload Burnout
Overload burnout stems from working too much. This type of burnout wreaks havoc on your physical and mental wellness.
How to Combat It
- Understand your self-worth has nothing to do with your work
- Focus on your hobbies
- Spend time with your loved ones
Under-Challenged Burnout
For under-challenged burnout, your job is not a source of motivation and happiness in your life. This type of burnout mainly occurs when the job contributes little or nothing to your personal development or social life.
How to Combat It
- Expand your skills
- Change how you see work
Neglect Burnout
With neglect workout, your job gives you feelings of hopelessness. Neglect burnout mainly occurs when you feel you are not good enough for the job.
How To Combat It
- Try outsourcing or delegating
- Practice self-care
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