Vitamin D Deficiency Signs - Do People Still Have It in Spring?

Vitamin D Deficiency Signs – Do People Still Have It in Spring?

Yes, people still have vitamin D deficiency in Spring. As a nutritionist, I found that 70 % of people have vitamin D deficiency in Spring, with women aged 20-39 contributing more candidates to this insane figure.

Signs Of Vitamin D Deficiency

Undeniable signs of Vitamin D deficiency include;

Unexplained Fatigue

Unexplained fatigue can signify you are short on Vitamin D. However, you may need confirmation from a health professional because fatigue can also stem from insomnia, depression, and stress.

Severe Muscle Pain

Vitamin D increases calcium absorption, improving your bone strength and health. It means having lower vitamin D levels in the body compromises your bone health, which is confirmed by severe muscle pain.

Slow-Wound Healing Process

Vitamin D is involved in the production of compounds that speed up our wound-healing process. Being short on this vitamin means we may take a long time to heal after dental surgeries or serious accidents.

Ieva Kubiliute
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Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).

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