Probiotics are “good” bacteria that live in the gut, mouth, vagina, skin, lungs, and urinary tract. While studies show there are many types of probiotic bacteria, only two (Lactobacillus and Bifibacterium) are widely studied.
Probiotics and Gut Health
Probiotics improve your gut health by preventing the spread of “bad” bacteria. It also encourages mucin production. This strengthens the intestinal barrier, preventing pathogens from entering your bloodstream.
What Are 3 Of the Best Probiotic-Rich Foods
- Kefir
- Yogurt
Any Advice for Fitting These Foods into Your Daily Diet?
Kefir
- Make kefir shots
- Add it to your smoothie
Yogurt
- Add it to your overnight oats
- Mix it with berries, nuts, or seeds
Sauerkraut
- Add it to your salad
- Put it on your sandwich
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