The common ingredients in energy or power drinks include taurine, guarana, ginkgo Biloba, antioxidants, trace minerals, B vitamins, sugars, I-carnitine, glucuronolactone, and caffeine.
Is There Any Scientific Proof Between These Drinks and Anecdotal Claims of Anxiety or Stress?
Clinical studies established that excess consumption of caffeine, one of the main ingredients of energy drinks, results in stimulation of the Central Nervous System (CNS). This increases heart rate and blood flow, encouraging anxiety or stress.
Who Should Be Wary of These Drinks?
Young adults, children, and pregnant or nursing women. Energy drinks are more likely to make these groups of people susceptible to heart palpitations, dehydration, insomnia, high blood pressure, restlessness, and increased heart rate.
When Are They OK To Consume?
From a qualified nutrition expert’s point of view, you should consume energy or power drinks between 9:30 am, and 11:30 am. Consuming energy drinks at this time mostly boosts your energy levels, allowing you to get up and conquer the world.
MS, University of Latvia
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
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