If you are a regular social media consumer, ‘proffee’ is not breaking news to you. In this TikTok trend, people from various parts of the world share video of their best ways to mix coffee and protein. The mixture is believed to be a good source of nutrients that provide tons of health benefits. While some people include additives, including sugar-free syrup or almond milk in the mixture, others work with only coffee and protein shake. The two are high in flavors, including cinnamon oil, caramel, and vanilla.
Why Try Proffee?
TikTokers in this trend claim the mixture is a great way to keep your calorie and sugar consumption in check. For this reason, you are more likely to lose or maintain weight. Normally, heaps of sugar in the body cause an imbalance between your hunger hormones (leptin and ghrelin), making you eat more. As a dietician, I can tell you for free, eating more than your usual amount can jeopardize your weight loss goals before you know it.
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