EXERCISES THAT CAN HELP WITH SAGGING JOWLS

EXERCISES THAT CAN HELP WITH SAGGING JOWLS

Neck curl up

Neck curl up strengthens and firms the front neck muscles. As a result, it extends the effect to your jawline, leaving it toned and collected together. Follow the steps below to execute the exercise and do them at least thrice per week to achieve results faster.

Steps

  • Align your head horizontally with the chest.
  • Tilt your head gently, nearly two inches to the side without tempering with other body parts.
  • Take it back to starting position, as one rep.
  • Do 12 reps of 4 sets on each side

Yoga

Some yoga workouts, such as the upward facing dog can help tone your jawline muscles. If you do them regularly, twice or thrice every week, the results will appear very quickly.

Steps

  • Get on upward facing dog position and insist on lifting the face and chin up and back
  • Open and close your jaws, as one rep
  • Do 12-15 reps of 3 sets

Buy a jawzrsize equipment

A jawzrsize tool offers exercises for strengthening and toning the neck, face, and jaw muscles by increasing oxygen and blood floor to the area of target. As a result, these places get enough nutrients for developing a younger look.

Julia Davis
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MS, University of Latvia

I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.

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