How to improve your push-ups Quality is better than quantity I always recommend focusing more on how to better your push-up form
Read More »Do Not Ignore or Dismiss Your Feelings I believe it is okay not to be okay. Accept you are heartbroken and allow
Read More »How to Clear Your Mind
Practice Mindful Meditation According to one study, (https://www.nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know) mindful meditation keeps you in the present moment. This means you ignore any past
Read More »The best way to get started with vibrators pleasuring yourself minus toys to understand how your body responds. It helps know what
Read More »-what are the blue zones? Blue zones are areas around the globe with people who live healthier, eat right, stay active, and
Read More »Journaling brings you one-on-one with your negative thoughts and feelings, allows you to feel them and then get rid of them. Believe
Read More »When you write down your goals, you start to see them from a different perspective. I mean, your vague desires become achievable
Read More »How Do You Know When It’s “Ok” To Stay in Your Comfort Zone Vs. Time to Try Something New?
Ask yourself, “who benefits when I get out of my comfort zone?” If getting out of your comfort zone means you will
Read More »Nuts Nuts, including walnuts, cashews, almonds, hazelnuts, pecans and pistachios, are loaded with fibre that attaches to cholesterol, allowing a small amount
Read More »How Can Posture Affect Your Mood?
Posture causes changes in your blood pressure levels and blood rates. When you have healthy blood pressure levels and a steady heart
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