EXERCISES TO LIFT BREASTS/WORK CHEST

Exercises to work the chest and lift breasts. Female and BIPOC preferred. Questions I’ll need answered are…

What’s effective for strengthening chest muscles in women

Breast and chest workouts.

Can I firm my breast/chest area with chest exercises?

Well, the breast area contains fat tissue and not muscle. Thebest way is to exercise with chest workouts that shape the chest muscles to transform your bust’s appearance.

a list of 8-10 exercises for lifting and firming the chest area, with instructions on sets and reps for each exercise, how often to complete the workout, and step-by-step instructions.

I recommend doing the below exercises at least thrice a week.

Dumbbell pullover

Lie on a flat bench with elbows tucked in.

Take a dumbbell and move it from the chest, taking it overhead.

Bring it back to the chest as one rep

Do 12-15 reps of 3 sets.

Modified push-up

Get on high plank position with arms wider than shoulder length apart.
Tighten the glutes and core.
Drop your chest to almost touch the surface by bending the elbows.
Take the chest back to staring position as the first rep.
Do 10-12 rep of 3 sets

Cobra exercise

Get on a push up position but with legs flat on the surface.
With support from the elbows, lift your chest and arc in your back.
Take it back as one rep.
Do 12-15 reps of 3 sets

Dumbbell press

Lie on a flat bench with dumbbell on each hand.

Keep your chest out and knees bent on the surface.

Press the dumbbells above your chest.

Return to starting position as one rep

Do 12-15 reps of 3 sets

Dumbbell plank rotation

Get on a high plank with dumbbells on each arm.

Lift your right arm to twist the torso.

Return to starting position as one rep.

Do 12-15 reps for one side, then move to the other side.

Chest fly

Lie on a flat bench
Hold dumbbells on each hand.
Let the arms above your chest and open to the side with elbows at around 120 degrees.
Take them to starting position as one rep.
Repeat 12-15 times.