Oily Fish
Oily fish (think: sardines, trout, salmon, or tuna) are an excellent source of omega-3 fatty acids, a type of good fat that combats inflammation and stiffness, reducing arthritis-related joint pain. In addition to fighting inflammation, omega-3s reduce the symptoms of anxiety and depression.
Lentils and Beans
Lentils and beans are high in anthocyanins, a flavonoid that can fight inflammation in your joints. They are also great sources of dietary fiber that has long been tied to weight loss.
Nuts and Seeds
Nuts and Seeds are other great sources of omega-3 fatty acids. Besides reducing inflammation in your joints, nuts and seeds support healthy cholesterol levels, improving your heart health.
Brassica Vegetables
Not sure what Brassica vegetables are? Well, the brassica family boasts the likes of arugula, kale, mustard greens, Brussel sprouts, cauliflower, and broccoli. These nature’s inventions are said to counteract the enzyme that triggers joint pain.
Tea
Green, black and white teas are high in polyphenols that have anti-inflammatory properties. Green tea also has plenty of epigallocatechin-3-gallate, popularly known as EGCG, that has an antioxidant profile.
Red Wine
Red wine is home to resveratrol, which has anti-inflammatory properties. To get the most out of red wine, drink it in moderation.
Exercises To Help with Joint Pain
As a health expert, I strongly suggest combining the above foods and drinks with these exercises.
- Walking
- Swimming
- Weight lifting
- Cycling
- Yoga
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