I highly recommend usage of the below cooking oil for people looking to lower their fat intake and weight gain issues;
Olive oil
The oil contains antioxidants, rich in nutrients, healthy fats and low in calories that promote heart health. the low smoking point of olive oil makes it suitable for baking or preparing meals that require low heating without adding the saturated fats. It also has polyphenolic properties that are effective in lowering hypertension, metal disorders, allergies, improve blood sugar management and maintain healthy body weight.
Psychologist, Mental Health Expert at shopgiejo.com
Mental health expert
MS, University of Latvia
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
MS, University of Latvia
I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.
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