Iodine is a vital nutrient that facilitates metabolism. It causes thyroid hormones production, which enhance bone and brain development for fetus and infants. Iodine deficiency can result in less or no production of thyroid hormones, which can cause stunted growth.
Seaweed benefits
Protects against cell damage
Seaweed contains antioxidants that attack free radicals, thus preventing cell damage. Research shows that free radicals are an underlying cause of diabetes and heart disease.
Seaweed adds numerous nutrients in the body
As a source of vitamins, A, C, E, & K, loading seaweed in your diet is a simple way to acquire several nutrients at once. It also supplies zinc, folate, magnesium, sodium, and calcium. Again, you can get traces of amino acids and omega 3 fats, which are all vital for overall wellness.
Has fiber for improved gut health
Seaweed contains high fiber boosts gut health. This fiber can feed the bacteria in the large intestines. It also has sugars that increase growth of the ‘good’ bacteria.
GP
The work of a family doctor includes a wide range of clinical diversity, which requires extensive knowledge and erudition from a specialist. However, I believe that the most important thing for a family doctor is to be human because the cooperation and understanding between the doctor and the patient are crucial in ensuring successful health care. On my days off, I love being in nature. Since childhood, I have been passionate about playing chess and tennis. Whenever I have time off, I enjoy traveling around the world.
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