Two Snacks That You Should Avoid If You Are Concerned About Hair Shedding

Diet Sodas

Diet sodas are home to aspartame, an artificial sweetener that can weaken your hair follicles, causing hair loss or thinning.

White Bread

White bread is a high glycemic index food. Due to this, it can cause hormonal imbalances and increase the levels of insulin and androgens. This can damage your hair follicles, causing hair loss.

What Is One of The Best Snacks You Would Eat to Help Improve Hair Health?

Walnuts

Walnuts are an excellent source of B vitamins (B1, B6, and B9), magnesium, protein, and vitamin E. These nutrients promote healthy hair cuticles and scalp.

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Elena elena

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